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Ruth has had a zest for food, ingredients and fun since the age of dot.

So why not forget calling the local curry house for your weekly takeaway and try my easy peasy Tikka Masala Fakeaway.

Indian food can be quiet daunting from the marinades to the sauces rice dishes and breads.

I do it for so many other things why not make a little ball of goodness that’s going to fuel my body – is actually good for me and tear at the purse strings. Method Preheat the oven to 200c Method In a large saute pan brown the mince, onion and garlic if so desired. (I have a grinder with all the spices added) they include cumin seeds, coriander seeds, clove, fennel seed, Black peppercorns, mace, cinnamon, brown cardamom, nutmeg, and green cardamom. This is great to make and freeze in batches or leave in a jug in the fridge for no less than 5 days and heat as you need it.

They are also only 5 ingredients in this recipe, low cal and wont break the Syn bank if like me you follow a specific weight loss plan. You can leave in the pan or transfer to a large saucepan. Below I fried off some extra lean skinless Chicken breast and onion, added the curry sauce along with some peas, simmered for 10 minutes and served with boiled rice and speedy veg.

Cornude luxury popcorn is still produced in an artisan kitchen in the Liberties and Ruth is still searching for the perfect temperature to dehydrate those Irish Strawberries and just the right amounts of chilli varieties for her tasty smokin’ Hot Chilli Peanut variety.

Taste her famous Salted Caramel – tried and tested at weddings, in staff-rooms, at events and sneakily snuck into those cinemas across the country ;-) Experience the naked fun and flavour of Cornude.

Timely implementation of bespoke recipes is a real interest.

I absolutely love providing customers with that real taste-health combination without using 'flavours' or pre-manufactured powers to create flavour but relying solely on Ruth has always been a food adventurer.

But I promise with a little plan and prep your curry will ready in minutes!

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