Between 20 to 30 grams of carbs is recommended (roughly 2 slices of bread or 3 large carrots) so as tough as this was (and believe me, it was) I lowered my intake to the recommended amounts.
The second challenge was to work out what I could actually eat as I had no intention of putting butter into my coffee (a keto technique) and as always Google delivered the answers.
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To be more precise, it uses ketone bodies or ketones from the breakdown of fatty acids in the liver hence the name, ketosis.
Now that fatty fuel can come from a meal you've just eaten or from the stores of fat on your body (aka, the evil muffin top).
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But when your body doesn't have enough carbs for your energy needs it will switch to ketosis to keep you pepped.
The ketogenic diet is basically tricking your body into thinking your food intake is low, while actually allowing you to eat your fill.
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