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Don’t be afraid to look other men in the eyes and don’t be afraid to look other women in the eyes.Alpha males know that good eye contact conveys interest and confidence.Your hands alone do not convey much, but combined with other body language such as facial expressions, posture, or head positioning, they can make you look negative, insecure and shy. Folding your arms around your chest is mostly seen as negative and closed body language.

If you are using poor negative beta body language then your hands can convey that you are a beta male and the characteristics associated with a beta. For many people, they just go through life unnoticed. Also don’t sit with your legs too close together as this again, limits your presence.

When’s the last time you thought to yourself, “I wonder if anyone notices me.” This is where presence comes in. Think about how a King sits, and mimic this style of sitting.

It is about looking at anything you want in general.

Being a confident alpha male means not being afraid of looking at people or things they are interested in.

There are other times that you can fold your arms across your chest with one hand on your chin which is used for thinking. Please note that even if you are alpha or trying to be alpha, if you are in a rush (because there are times this happens) don’t be an idiot and think you should just walk slow. There are a number of ways to sit, some more alpha than others.

If there’s one thing to take away from your hands, it is that if you are still exhibiting confident body language, your hands can do what they want. Just as a general guide, bigger and wider is always better. If you decide to put your leg on top of another it should always be ankle over knee and not knee over knee (this is too feminine).But those that don’t have good body language it’s actually complicated and can be frustrating to change.Keep this in mind as you work through changing your body language.If you have questions or are having trouble, ask for help.Eye contact is not only about looking someone in the eyes.Guys that have weak eye contact try to steal a peak but looking out of the corner of their eyes or look away when someone looks back at them. Alpha male eye contact is all about showing confidence and interest.

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