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In fact, it doesn't even class the potato as a vegetable at all.

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The Do H says it hopes at the end of this year to extend the five-a-day criteria, but it remains to be seen whether potatoes will be included. 'Potatoes are certainly a healthy option,' says registered dietician Jacqueline Lowdon.

'A medium-sized 5oz potato of any variety, with the skin on, provides 27mg of Vitamin C, 45 per cent of our recommended daily amount [RDA], which is more Vitamin C than there is in 100g of grapes or tomatoes.

'Although they are nutritious, they are not as vitamin and antioxidant-rich as fruit or more watery veg, so we should be eating them on top of the five-a-day, not as part of it.

'Also, if we allowed potatoes in as a vegetable, the question of whether we would allow crisps and other savoury snacks into the five-a-day scheme would be raised.

'This is because when eaten as part of a meal, they are generally used in place of other starchy carbohydrates, such as bread, pasta or rice.

'As such, they have a different role to vegetables in the average diet and do not count towards the recommended five portions of fruit and vegetables a day.' This is something that the potato industry wants to change and the Fresh Potato Suppliers Association is stepping up its campaign to have the potato included in the Government's healthy-eating scheme.

The Vivaldi has also been dubbed the 'butterless baker' for its creamy texture and flavour, which make us less likely to smother it in butter and add to its calorific content.

Meanwhile, the sweet potato, which some people think is healthier than the normal potato, contains more calories and carbohydrates.

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